Use It or Lose It Class Videos

Standing Warm Up     ​https://youtu.be/PE-7e2oT0Eg 

Seated Warm Up    ​https://youtu.be/9HFCtmQ0MLE 

Bands & Body Weight    ​​https://youtu.be/jLnAv9YsWM0

Seated Balls & Dumbbells ​    https://youtu.be/jKlujf7Ds-8